Online Self-Care and Well-Being.


Online Self-Care and Well-Being.

Are your shoulders tight from all that sitting in front of the computer? Are you getting headaches again? Is your neck in spasm? Has that niggling lower back pain returned? 

Or are you feeling anxious or depressed, or simply missing a caring touch and want to be able to relax?

I aim to improve your issue in a 6 week online treatment course. Issues often take months or even years to develop and require more than 1 or 2 sessions to resolve, especially with pain management

Self-care treatments consist of an online consultation We will then discuss your specific treatment objective, benchmarking your current situation and setting realistic outcomes. We can also talk about what treatment techniques might be appropriate and you would be comfortable using, and a realistic time-frame for a daily routine