No matter who we are or where we come from, our bodies will go through certain changes over time.

As we grow older, our bodies will start slowing down, and we begin experiencing some of the pain and stiffness that comes with ageing.

I know how that feels, as it may be difficult to stay involved with all the physical activities you enjoy due to chronic conditions like osteoarthritis or ailments like Parkinson’s disease.

I also, know how vital it is for older people to stay physically active.